Why am I tired all the time?
Last Updated: 22.06.2025 00:54
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
Cheers!
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
- Fruits
They don’t know why though.
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Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
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7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
Listen to uplifting music.
Your gut will thank you.
- Raw dairy
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Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
- Fish & Poultry
It's the main fuel source for your brain cells.
3. Stop eating late at night
- Honey
14. Stop smoking weed to fall asleep.